Best Type Of Mattress for Back Sleepers
Prevent Lower Back Pain
Back Sleeper often experience lower back pain, and that’s not a surprise, it’s because many of them are sleeping on mattresses that don’t suit their sleeping style. If a mattress is too firm, it won’t match to the curves of your body, leaving the natural arch in your lower back strained. When you sleep in an unhealthy position such as this, not only will you wake up with aches and pains, but you won’t experience the deep, restorative sleep that your body needs to function properly.
Luxurious Padding and a strong Coil System:
Most of the back sleepers will find necessary comfort in a well-padded mattress, such as pillow top, or euro top model. But padding isn’t the only essential feature for back sleepers. It’s also very important that the coil system in the mattress provides the right amount of support to the body. Without some resistance to give the back the support it needs, back sleepers will continue to experience back pain. Thankfully, with today’s new mattress technology, it’s easy to find a mattress with plenty of comfort and support. If you’re a back sleeper, then our experts suggest you to purchase any mattress of Alizeh pocket spring series and enjoy the supportive comfort that these mattresses provide.
Best Type Of Mattress For A Side Sleeper
Healthiest ways to sleep
Side Sleeping is a common sleeping position. It’s one of the healthiest ways to sleep. Sleeping on your side allows your spine to rest in its natural position. It also takes pressure off of your back, keeps your joints in a neutral position, and can even eliminate snoring. If you’re a side sleeper, then it’s important that you choose the right mattress. Otherwise, you may find yourself tossing and turning through the night and waking with aches and pains. Since your spine rests in its natural position when you sleep on your side, it’s important to find a mattress that contours to the curves of your body. Softer mattresses generally conform better than firm mattresses, but a firm mattress with a pillow or euro top can also provide sufficient conforming comfort.
Finding the Right Comfort
Sometimes, people hear the word “soft” used to describe a mattress and then assume it’s going to be too soft and unsupportive – that it will feel like sleeping on a cloud at night. This isn’t true. Today’s soft mattresses offer the same support as firmer models, but they do so with more comfort materials beneath the quilt. If you don’t like the feeling of an excessively soft mattress, then look for something with a more middle-of-the-road level of comfort. Look for a mattress from Alizeh Pocket spring series. These mattresses will typically give a feeling of soft initial comfort with firm underlying support. If you do enjoy very soft mattresses, then look for models further from Alizeh Exclusive series. The most important thing to keep in mind if you’re a side sleeper shopping for a mattress is avoiding anything that’s excessively hard. Medium soft to soft mattresses will give your body the contouring support it needs as you sleep soundly on your side.
Best Mattress for Stomach Sleeper
Dangers of Stomach Sleeping:
Sleeping on one’s stomach may be the preferred sleeping position for many people, but unfortunately, it’s the unhealthiest way to sleep. Stomach sleepers often experience back pain due to poor spinal alignment while they sleep, so if you’re a stomach sleeper, you should keep your spine in mind as you lie on your mattress. Since people typically carry most of their weight in the torso region, stomach sleepers may struggle with back pain and bad posture if they’re not sleeping on the right mattress. If a sleeper doesn’t maintain proper spinal alignment, then he or she will experience excessive tossing and turning throughout the night. Such disturbances limit the amount of time spent in good night sleep, so if stomach sleepers spend their nights on an unsupportive mattress over an extended period of time, they will most certainly notice the negative effects both physically and mentally.
Seek a Medium-Firm Comfort:
If a mattress is too soft, it will cause you to arch your back as you sleep. If your mattress it too firm, then the lack of comfort materials may cause you to sleep with your spine in an unhealthy position. The best mattresses for stomach sleepers are those with a medium-firm level of comfort. Mattresses that are neither excessively firm nor very soft will provide the right amount of support to your midsection and keep you from arching your spine as you sleep.